About Me
Barrhaven Yoga is based on the belief that an individualized approach is of utmost importance. You won't get lost in the crowd in my classes. I help my students find their own personal edge and brush up against it, challenge it, for "there is no room for growth in your comfort zone."
That being said,although Hatha Yoga has many physical benefits, the integrity of the practise lies in cultivating a peaceful mind. We live in a very fast-paced, high-stress society today. I encourage students to connect with the sense of stillness within the midst of chaos.
I practice Yoga both on and off the mat and hope to inspire my students to do the same. I have tremendous gratitude for each student who walks through the church door, as this is not only an opportunity to serve, but for me to grow as a teacher. For those who have been with me from the start THANK YOU. I welcome the opportunity to lead you on this fantastic journey that promises so many benefits.
Namasté,
