What's New!
Yoga for Seniors and 50+
Come and experience the benefits of Hatha Yoga! Designed for seniors and people over 50, the course focuses on developing functional strength, joint mobility, improved posture, balance, and peace of mind. Through various yoga poses, breathing exercises, meditation and relaxation techniques, you can relieve the symptoms of arthritis and osteoporosis.
Spring Dates:
Tuesdays 1:00-2:00pm Starts April 13-June 1
8 Weeks, $70 tax included
This is a specialized course designed only for pre-registered students.
Class packages do not apply.
About Pre-Registered Courses
In these pre-registered classes, students experience a sense of progression in their practise. With the same students in each class, we are able to create a strong foundation, building on that foundation with each successive week. Missed classes can be made-up by attending any other class on the schedule within the 6-week session. Current students of BarrhavenYoga are welcome to use their class package to register.
Intro to Yoga — Tuesdays 5:30-6:30pm, April 27th
In this 6-week pre-registered class, we move slowly. Each week focuses on one component of a class, emphasizing the alignment principles and modifications for each pose. This is an ideal way to ensure proper performance of the postures. The class is an open forum with a friendly environment.
New Session: Tuesdays, April 27 to June 1
Time: 5:30-6:30pm
Cost: $60.00
Hatha Yoga–Levels 1 and 2. Next Session: April 16
In Hatha Yoga Level 1 and 2, each class will focus on some anatomical or philosophical principle of Yoga. I use this principle to weave a theme throughout the class, leaving students with an awareness of the interconnectness of the practise. Suitable for All Levels of Ability.
Next Session: Fridays, April 16th-May 21
Time:7:00pm-8:00pm
Cost: $60.00
Couples/Family Discount
Couples or family members living in the same household can purchase a 30-class package to share (2 people).
Gift Certificates are Now Available
Give the gift of health and well-being!! Certificates can be used toward a class package, workshops, or private one-on-one training. Certificates will be sent to the mailing address provided or can be picked up in person.
$30.00 Gift Certificate
$50.00 Gift Certificate
$100.00 Gift Certificate
